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Low Hb Risk when 9 Months Pregnant and Tips to Overcome It

Low hemoglobin (Hb) levels are common in pregnant women. Even so, you need to be vigilant if you experience low Hb when 9 months pregnant or close to giving birth. Understand the risks and how to overcome them, so that your child can be born healthy. Low Hb (anemia) can occur throughout gestational age, including during 9 months of pregnancy. Pregnant women in the last trimester are said to have anemia if their hemoglobin level is less than 11gram / dL. This condition is usually known during routine blood tests during pregnancy or from complaints felt by pregnant women, such as always feeling very tired.

Low Risk of Hb during 9 Months Pregnancy

During pregnancy, blood production will increase to support fetal growth and development. This amount should be followed by an increase in hemoglobin (Hb) levels, as an oxygen-carrying protein in red blood cells. But if you lack iron, folic acid, or vitamin B12, then the hemoglobin level does not increase, so anemia can occur. This condition will then make the organs lack of oxygen supply. Mild anemia is generally asymptomatic and does not harm the fetus. But if left unchecked, this condition may develop to become more severe, where the hemoglobin level is already lower than 6 grams / dL. If a late-trimester pregnant woman has severe anemia, the following conditions can occur:
  • Growth of the baby in the womb is stunted.
  • Premature rupture of membranes.
  • Babies are born prematurely or with a low weight.
  • Babies are born with anemia.
  • Babies experience developmental disorders during childhood.
  • Maternal endurance decreases, making it more susceptible to infection. This condition can also make the duration of maternal care after delivery longer, and increase the risk of postpartum depression.
  • If accompanied by folic acid deficiency, pregnancy with anemia can increase the risk of babies born with disabilities, for example spinal cord or brain disability.

Tips for Overcoming Low Hb when 9 Months Pregnant

Pregnant women need to do routine pregnancy checks at the doctor. The doctor will do a Hb examination if you suspect that pregnant women have anemia, and provide the necessary treatment. To prevent and overcome low HB levels at 9 months of pregnancy, pregnant women can do the following ways:

Increase nutritional intake appropriately

Anemia during pregnancy can occur due to lack of iron, folic acid, and vitamin B12. Therefore, the Earth needs to eat foods that contain various nutrients. Pregnant women need 20-30 mg of iron per day. To meet these needs, pregnant women can consume food sources of iron, such as red meat, poultry, fish, green vegetables (spinach, broccoli), and eggs.

Take prenatal supplements

If the intake of food is felt to be lacking, pregnant women can take prenatal supplements containing iron, folic acid, or vitamin B12. Supplement consumption must be according to doctor's advice. Do not carelessly consume supplements, because each supplement has its own function, risk, and usage rules. Low Hb during 9 months pregnant should not be left without treatment, because it can endanger the mother and baby. Therefore, pregnant women are advised to carry out routine checks to the obstetrician so that the low hemoglobin and its complications can be detected and overcome as early as possible.

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