Delirious during sleep can be quite embarrassing, especially if you say something that should be secret. Come on, know the causes behind this condition so you can prevent it.
Delirious is a common condition. About 66% of people have experienced it. This condition is more common in children (ages 3-10 years). When delirious, you are not aware of what you say, so this condition is usually known from a partner or roommate.
Why are some people often delirious?
Many think delirium is done when someone dreams. This assumption is apparently not quite right, because delirious can occur at any stage of sleep, from just sleeping to completely sleeping.
Even so, the types of delirious can be different. Delirious like normal and reasonable speech can occur when someone hasn't been asleep for a long time. While delirious which contains chaos and murmurs can not occur clearly when someone is asleep (deep sleep).
Although the exact cause of delirium is unknown, the following conditions can increase your chances of delirium:
1. Emotional stress
People are generally delirious when stressed, depressed, or anxious. The possibility of delirium will also be even greater if someone is depressed.
2. Sleep Deprivation
The average sleep requirement is about 7 hours every day. If these needs are not met, brain function will be disrupted. This can trigger sleep disorders, including sleep talking.
3. Are sick or have a fever
When we are sick or have a fever, our body's immune response will increase, especially at night. This can result in disturbed sleep, so we are delirious.
4. Consumption of certain drugs
Consumption of certain drugs, such as antidepressants, beta-blockers, caffeine, or sedatives, can increase a person's risk of delirium.
In addition to the four things above, people with mental disorders in adulthood, people who consume excessive alcohol, and genetic factors can also increase the possibility of delirium.
To overcome delirious habits, you can avoid various risk factors above, for example by managing stress, well, getting enough sleep, and taking medication as directed by your doctor. But if delirious has been felt very disturbing, you should consult with a doctor.
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